{"id":15134,"date":"2025-06-19T07:29:46","date_gmt":"2025-06-19T05:29:46","guid":{"rendered":"https:\/\/www.online.ch\/online-makes-sport-our-team-at-the-st-gallen-ascension-run\/"},"modified":"2025-06-19T07:38:54","modified_gmt":"2025-06-19T05:38:54","slug":"online-makes-sport-our-team-at-the-st-gallen-ascension-run","status":"publish","type":"post","link":"https:\/\/www.online.ch\/en\/online-makes-sport-our-team-at-the-st-gallen-ascension-run\/","title":{"rendered":"Online makes sport &#8211; our team at the St.Gallen Ascension Run"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">From the office stairs to the starting line<\/h2>\n\n<p>What began as a spontaneous idea in the break room ended with happy faces, sore muscles and lots of applause: four of our colleagues took part in this year&#8217;s St.Gallen Ascension Run &#8211; across all distances.<\/p>\n\n<h2 class=\"wp-block-heading\">Our runners<\/h2>\n\n<p>Salischa, who used climbing stairs in the office as an opportunity to improve her stamina, was able to motivate several online runners with her energy to train together &#8211; and ultimately sign up for the run. She was joined at the start: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Fabienne<\/strong> over 10 km<\/li>\n\n\n\n<li><strong>Robin<\/strong> and <strong>Jessy<\/strong> in the half marathon<\/li>\n\n\n\n<li><strong>Salischa<\/strong> over 6 km<\/li>\n<\/ul>\n\n<p>Reto unfortunately had to cancel at short notice due to injury &#8211; but was there as a supporter on the course.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.online.ch\/wp-content\/uploads\/\/auffahrtslauf-stgallen-onlinegroup-1024x768.jpg\" alt=\"\" class=\"wp-image-15131\" srcset=\"https:\/\/www.online.ch\/wp-content\/uploads\/auffahrtslauf-stgallen-onlinegroup-1024x768.jpg 1024w, https:\/\/www.online.ch\/wp-content\/uploads\/auffahrtslauf-stgallen-onlinegroup-300x225.jpg 300w, https:\/\/www.online.ch\/wp-content\/uploads\/auffahrtslauf-stgallen-onlinegroup-768x576.jpg 768w, https:\/\/www.online.ch\/wp-content\/uploads\/auffahrtslauf-stgallen-onlinegroup-1536x1152.jpg 1536w, https:\/\/www.online.ch\/wp-content\/uploads\/auffahrtslauf-stgallen-onlinegroup-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our team at the Auffahrtslauf St.Gallen 2025: from left to right: Reto Oswald, Fabienne Bouff\u00e9, Robin Nater, Jessica Mylius, Salischa Bettschen<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">Training directly from the workplace<\/h2>\n\n<p>In the weeks leading up to the event, the team met twice a week for training &#8211; once in the morning and once at lunchtime, directly from the office. This turned a small idea into a real team project, in which almost every route was covered by an Onliner in the end. <\/p>\n\n<h2 class=\"wp-block-heading\">Team spirit and mutual support<\/h2>\n\n<p>The staggered start times allowed them to cheer each other on and celebrate &#8211; a great community experience!<\/p>\n\n<h2 class=\"wp-block-heading\">Next destination already in sight<\/h2>\n\n<p>And because it was so much fun, the running training will now be continued immediately: once a week, fixed jogging is now on the program, and the next registration is already being planned<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the office stairs to the starting line What began as a spontaneous idea in the break room ended with happy faces, sore muscles and lots of applause: four of our colleagues took part in this year&#8217;s St.Gallen Ascension Run &#8211; across all distances. Our runners Salischa, who used climbing stairs in the office as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-15134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-us"],"_links":{"self":[{"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/posts\/15134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/comments?post=15134"}],"version-history":[{"count":2,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/posts\/15134\/revisions"}],"predecessor-version":[{"id":15136,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/posts\/15134\/revisions\/15136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/media\/15132"}],"wp:attachment":[{"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/media?parent=15134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/categories?post=15134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.online.ch\/en\/wp-json\/wp\/v2\/tags?post=15134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}